Men and women who suffering from heartburn relief and have overweight, often feel better after some weight loss. Scientists researched consequences of the weight loss during a year. Weight loss can help to eliminate reflux symptoms which people have, regardless gender.
Heartburn : Symptoms, Relief, Remedies & Causes
More than 60 million Americans at least once a month suffer from heartburn relief, according to the American Gastroenterology college. Stomach acid flows back into the esophagus which is accompanied by an unpleasant burning sensation. A frequent manifestation of GERD or chronic form of heartburn can lead to complications if it isn’t treated, including esophageal narrowing or precancerous changes in the esophagus. This research involved 200 men and women whose average ages was 46 years. At the beginning of the research all suffered from obesity and overweight approximately 220 pounds. 38% of them in the beginning of this research heartburn symptoms were classified as GERD. After six months, patients, whose average weight decreased to 183 pounds, got rid of heartburn, and only 16% are still diagnosed with GERD. Over the next six months, 172 participants returned to the weight they had at the beginning. The number of participants in this experiment with the symptoms of heartburn again increased from 16% to 22%.Scientists noticed that even a little weight gain, less than 5% of the original figure, has led to the deterioration of symptoms. In addition, participants of this experiment, should not only have a diet for five weeks, they also should have been taken exercises, and different activities as jogging or walking for five hours a week. Thus, scientists concluded that in contrast to men, women can reduce their symptoms of heartburn with help of regular exercises.
The Causes Of Heartburns
Heartburns are a result when there is an excessive stomach acid leakage into the esophagus or lower throat. Acid reflux, which means that when the acid is flow- ing back, is a common medical tern used to explain a situation where your stom- ach acid flows back from the stomach of a patient to the esophagus. This is an extremely difficult situation to deal with and would disrupt the life of the sufferer, especially those who suffer from the frequent symptoms of this trou- blesome illness. The patient would need to bear with a constant feeling of uneasi- ness and pain while they eat and drink. Sleeping would be very difficult because the pain would get even worse when you lie down. Most people struggle with this condition because of their poor eating habits while some suffer due to their genetics. The thing that causes heartburns are when the lower esophageal sphincter (LES) between your stomach and esophagus doesn’t close up appropriately, lead- ing to extreme damage to the esophagus. The LES is very sensitive to a lot of food and this makes it wobbly. The food that are the biggest culprits in causing heartburns include acidic food like oranges, sweet food like chocolates and spicy food like enchiladas.
heartburn remedies pregnancy
Besides these, there are also other factors which can make you develop gastroesophageal disorders. The overconsumption of alcohol or tobacco could also cause the LES to not close properly, bringing up this condition. Factors like obesity or pregnancy also play a part. They put pressure or weight onto the stomach and causes the food that you consume to flow back. When there is an excessive amount of acid out of the stomach, it further triggers heartburn. Daily stress and tension could also be a factor of the over-stimulation of gastric acid. As such, patients who are going through this situation would need to make certain changes in their eating habits and lifestyle. Don’t eat meal portions which are too large. Don’t eat food with are full of fat and calories as well.
How to escape from heartburn problem ?
Heartburn is a very serious problem but we can solve it with help of some easy recipes. Just diet and regular exercises. You should forget for forever about fatty and junk food. A healthy way of life is our new choice! Don’t worry there are a lot of different recipes that can be perfect for your healthy breakfast or dinner. Instead of fried eggs with bacon, you will have to eat porridge. Yes, maybe you think that it is awful but it is the only way how to escape from heartburn problem. While dinner you shouldn’t forget about soups. Soup should be on your menu every day. I can honestly tell you, that healthy way of life will bring a lot of positive emotions. Don’t be afraid and start a healthy way of life!
The Signs Of Heartburns
In the previous chapter, I explained that when acids in your stomach raise the food pipe, it leads to heartburn. This is a digestive problem. When people hear that it is called as “heartburn”, they automatically think that it is a heart problem. Another name for heartburn is esophageal disorder and it is a burning sensa- tion in your esophagus. The pain from heartburn could also be felt in your upper abdomen and chest area. Generally, there are three main causes of heartburn. They include poor sleep- ing postures, bad food habits and wearing clothes which are overly tight. You can prevent heartburn from happening or lessening the intensity by following certain simple rules related to sleeping, food and clothing. If one is suffering from heartburn, you have to be very careful. This is because many times, heartburn is said to be the cause of pain which impends a heart at- tack. To treat heartburns, it could be treated using either medication or surgery. Medical treatment starts with antacids. They are taken as either tablet form or liquid form. They are easily available at all pharmacy and it is incredibly effective when you have mild heartburns.
Antacids for cases of heartburn
However, antacids may not work if you have stronger cases of heartburn. To deal with the milder form, use H2 antagonist. H2 antagonist is a type of medication which reduces the flow and quantity of the acids in your stomach. However, this medication isn’t as popular as proton pump inhibitors have completely replaced this form of medication. Proton pump treatment is normally prescribed to patients who are not re- sponding to antacids or acid blockers. The principle of this medication is such; it would block the proteins and disables them. These proteins control the pH mechanism of your stomach. Once it has achieved them, the medication would have an effect on your stomach and wouldn’t let the acid from inflicting further damage on your digestion. These inhibitors control acid from forming on your stomach and reduce the chances of heartburn. Generally, proton pump inhibitors are the most widely accepted form of medication available.
How to get rid of heartburn
You would need to consult your physician first before any such medication. Most medical practitioners greatly recommend controlling your food intake while treatment is being performed. From experience, those patients who have controlled their diet respond better to medication compared to those who have no control over their diet. If medication doesn’t work, doctor would prescribe surgery. However, this is often when you condition is very severe.