What is heartburn? 

The sensation one gets sometimes, and it feels like your chest is on fire.  It could be because you just ate something you should not, drank alcohol or perhaps you are in a bus or car and could not sit upright, you just experienced heartburn.

Heartburn is a characteristic of gastroesophageal reflux disease and it’s something almost all adults experience. There is acid in the stomach, and these acids help to kill bacteria and also help the activity of some enzymes that can only be active in the acidic medium and also unravel ingested proteins.

The ring muscles that separate the stomach from the esophagus prevent the movement of these acids up to the gullet.

Heartburn trigger foods

The primary cause of heartburn is when the barrier i.e.  The Lower esophageal sphincter is weakened; there is a reflux of the stomach acids.   It possible for reflux to occur without heartburn.  It is impossible for heartburn to occur without there been a reflux.

There are foods that we eat, habit and other situations that we do that causes the weakening of this internal barrier and thus serves as heartburn relief they include

  • Carbonated beverages, liquors, acidic fruit juice such as, pineapple and orange and tomato.
  • Obesity brings about pressure in the stomach, and this leads to reflux.
  • Sarcoidosis and scleroderma are diseases of the esophagus that causes heartburn.
  • Pregnancy also causes pressure in the stomach which makes the Lower esophageal sphincter to become weakens and causes heartburn.

Natural heartburn Relief 

  • The Aloe Vera plant is known to be not only a good remedy for sunburn but also for heartburn; it helps in reducing inflammation. Drinking a half cup of the juice before meal helps.
  • This may not be natural, but chewing gum helps salivation which in turn contributes to dilute stomach acidity. It is even because of this that makes regular reflux painless. The gum should be sugar-free
  • Always be mindful of when to eat and what not to eat 3 hours before bed, lying with the stomach full out pressure on the Lower esophageal sphincter.
  • Drinking water is the easiest way to get rid of this discomfort.
  • Banana is known to contain more antacids so act as a buffer against acid reflux
  • Ginger root tea does not only help in case of nausea and reflux of acid. Taking a cup of freshly made ginger root helps the stomach
  • Mustard is an alkalizing food, its alkalizing characteristics helps in counteracting acids that creep to the throat
  • Avoiding tight- fitting cloth reduces pressure put on the lower esophageal sphincter.
  • maintaining a healthy weight helps a lot; Overweight people have a risk of experiencing heartburn because of pressure on the lower esophageal sphincter
  • eating almonds after every meal, these nuts neutralizes acid in the stomach and also prevent heartburn

These are proven heartburn relief  methods that can get rid of heartburn naturally and through basic culture alterations. You definitely need to do these kinds of adjustments, than risk enabling your heartburn to grow to be a worsening acid reflux disease disorder and all that can in all probability affect your overall health.