Heartburn Relief

Millions of people worldwide suffer from the occasional bout of heartburn. Many who often suffer, and try one product after another to get relief from heartburn. The products range from simple indigestion relievers over-the-counter to prescription medication to relieve heartburn. But it is possible relief from heartburn without drugs of any kind?

It has been said that only 1 in 100 people taking medication to relieve heartburn really need. Heartburn, such as other types of pain in your body, it is a warning sign. It is telling you that something needs to change.

If the warning light in your car says to check your machine, do not ask the mechanic to decide the light, so do not bother. Requesting a bigger problem! You ask the mechanic to check the machine and fix the root problem that causes the light to turn.

Heartburn relief should not be a problem turning off “warning light” is not visible. Heartburn relief must address the root cause of the warning light.

The cause of heartburn

In simple terms, heartburn is a muscular problem.

Lower esophageal sphincter (LES), a specialized ring of muscle located at the end of the esophagus, opens when swallowing to allow food into the stomach. Then closes quickly to keep things in the stomach. When the LES does not close fast enough or reopen at the wrong time, stomach acid flows back into the esophagus. The acid in the sensitive lining of the lower esophagus causing a burning sensation.

True relief from heartburn must LES working properly. You must keep the LES to relax inappropriately, or must strengthen the LES. How can you do this?

How true heart can get relief without drugs?

1. Diet

Heartburn relief clearly must pay attention to the food that moves from the throat to the stomach. We are all different. Our stomachs produce different amounts of gastric fluid, with varying degrees of acidity. The food you eat should be digested by the individual system.

Back to our example vehicle, what happens when the wrong fuel is used? It is not long until the machine lets you know! If the fuel contains water or sediment, or if the octane level is not adequate, you know. All you have to do is listen to your machine.

Heartburn relief needs to listen to your body. The next time you have heartburn, just remember the “fuel” you just put in your body. What do you eat? Write it down and forget about it for now. To do this, every time you have heartburn. After one month looked at the list. Doing the same “fuel” always demand heartburn relief? Prevent the fuel may be your answer.

2. Actions

Failure to keep the door shut muscle between the stomach and esophagus can be as simple as their actions matter. You may be doing things that make the door open.

Eating too fast, eating too much or not chewing food properly, they can contribute to heartburn. Bend at the waist after eating is usually connected to acidity, such as tight clothing. Allows you to become overweight puts undue pressure on that area of the body, action the best way to improve weight loss. Going to bed with a full stomach or exercise too soon after a meal will also need help from heartburn.

Relief from heartburn can be as simple as changing your actions. Try to eat slowly and chew each bite before swallowing. It incorporates more saliva, which helps the stomach to digest food. Stop eating before you are full. Wait at least 2 hours after a meal before exercise – at least 3 hours before bedtime. Overcoming any other action that puts pressure on the lower esophagus may also bring heartburn relief.

3. Water

Another factor in reducing heartburn consume adequate amounts of clean water. If you suffer from heartburn during or after exercise, can only dehydration. All muscles, including the LES, prevents reflux of stomach acid, need adequate water to function properly. Be sure to drink plenty of water a day, with additional exercise.

4. Garlic

Garlic provides heartburn relief for many people, especially those with H. pylori. H. pylorus is a bacterium found in the stomach. It works with abdominal tissue damage acid secretion, causing inflammation and contribute to acidity. To relieve heartburn, try eating 1 or 2 cloves of fresh garlic raw, H. pylori day until removed.

5. Oxygen

Have you considered if you breathe deeply and regularly? As mentioned above, the root cause of heartburn is a muscle. muscle oxygen needs for efficient operation. If due to stress or bad habits, you can not breathe deeply and regularly, it eliminates the LES of the oxygen they need to be strong and operate properly.

Heartburn relief for you can be as simple as breathing deeply, regularly during and after the meal. This will help you relax, and send enough oxygen to the sphincter muscle that prevents or allows heartburn.

If you experience heartburn frequently, contact your doctor to make sure other causes not involved. Once you have ruled out more serious concern, try the above suggestions to help heartburn.