Four quick natural heartburn remedies

Pain due to heart burn if felt when the acid and other stomach content move back to the esophagus. The esophagus is the tube that that connect your mouth to the stomach. There is nothing better than visiting your doctor and getting some test done to figure out the acidity level in your stomach and getting a prescribed medication. But when heartburn strikes there is need for a quick solution. Some of the quick natural heart burn relief will be discussed below.

Apple cider vinegar

Vinegar is acidic in nature with a PH level of 5. It lowers the PH level of the stomach by making it more acidic, thereby improving digestion. Once digestion is fast there is no build up of undigested food, the stomach is free from pressure and heartburn is not felt. What cider will do is to increase the PH of the acid in your stomach thereby preventing fermentation and increasing the rate of digestion.

Apple cider vinegar which is referred to as ACV is the best vinegar choice because of the presence of probiotics. To use it add two table spoonful of ACV in a water and drink at every 5 minute until you are relief from the pain.

Lemon Juice

Lemon juice another natural heart burn relief. It has a PH of 2 and nutrient like vitamin C. Lemon will relief your heartburn and also provide you with nutrient. Just like ACV lemon might not be effective in the first dose. So you can try to take two or more glass of the juice. In order to use this juice one organic lemon in a glass of water and take directly or with ¼ water added to it

Betaine HCL

Hydrochloric acid is secreted by the lining of the stomach in response to food, both the solid and the liquid. Due to stress, infection and disease the stomach might not be able to provide enough of it there by reducing the rate of digestion. Reduced rate of digestion will later leads to fermentation and heartburn. Use of Betaine HCL can be a life changer here, consuming it daily will totally eradicate heart burn pain. This can be use daily. Note that HCL supplementation is not for NSAIDs and Hp blocker and PPIs.

Baking soda

Baking soda is another common remedy for heartburn. Baking soda is a basic constituent, which implies that some of it will neutralize the acid in your esophagus and stomach. Unlike all other remedies it is not that good in handling acid reflux , but when all the stated natural relief is not available, then it will be a best solution. In other to utilize it, add half teaspoon of baking in ¼ cup of water and drink until you are relief.

In conclusion, Natural heart burn relief that you can easily lay you hand upon and get relief in no time. Unlike medical recommendation natural heart relief are readily available and will save you money and time. Get one of them today and forget about heart burn.

Natural heartburn relief – Don’t permit heartburn to control your life

What is heartburn? 

The sensation one gets sometimes, and it feels like your chest is on fire.  It could be because you just ate something you should not, drank alcohol or perhaps you are in a bus or car and could not sit upright, you just experienced heartburn.

Heartburn is a characteristic of gastroesophageal reflux disease and it’s something almost all adults experience. There is acid in the stomach, and these acids help to kill bacteria and also help the activity of some enzymes that can only be active in the acidic medium and also unravel ingested proteins.

The ring muscles that separate the stomach from the esophagus prevent the movement of these acids up to the gullet.

Heartburn trigger foods

The primary cause of heartburn is when the barrier i.e.  The Lower esophageal sphincter is weakened; there is a reflux of the stomach acids.   It possible for reflux to occur without heartburn.  It is impossible for heartburn to occur without there been a reflux.

There are foods that we eat, habit and other situations that we do that causes the weakening of this internal barrier and thus serves as heartburn relief they include

  • Carbonated beverages, liquors, acidic fruit juice such as, pineapple and orange and tomato.
  • Obesity brings about pressure in the stomach, and this leads to reflux.
  • Sarcoidosis and scleroderma are diseases of the esophagus that causes heartburn.
  • Pregnancy also causes pressure in the stomach which makes the Lower esophageal sphincter to become weakens and causes heartburn.

Natural heartburn Relief 

  • The Aloe Vera plant is known to be not only a good remedy for sunburn but also for heartburn; it helps in reducing inflammation. Drinking a half cup of the juice before meal helps.
  • This may not be natural, but chewing gum helps salivation which in turn contributes to dilute stomach acidity. It is even because of this that makes regular reflux painless. The gum should be sugar-free
  • Always be mindful of when to eat and what not to eat 3 hours before bed, lying with the stomach full out pressure on the Lower esophageal sphincter.
  • Drinking water is the easiest way to get rid of this discomfort.
  • Banana is known to contain more antacids so act as a buffer against acid reflux
  • Ginger root tea does not only help in case of nausea and reflux of acid. Taking a cup of freshly made ginger root helps the stomach
  • Mustard is an alkalizing food, its alkalizing characteristics helps in counteracting acids that creep to the throat
  • Avoiding tight- fitting cloth reduces pressure put on the lower esophageal sphincter.
  • maintaining a healthy weight helps a lot; Overweight people have a risk of experiencing heartburn because of pressure on the lower esophageal sphincter
  • eating almonds after every meal, these nuts neutralizes acid in the stomach and also prevent heartburn

These are proven heartburn relief  methods that can get rid of heartburn naturally and through basic culture alterations. You definitely need to do these kinds of adjustments, than risk enabling your heartburn to grow to be a worsening acid reflux disease disorder and all that can in all probability affect your overall health.

Antacids and different acid blocking drugs Vs nutrient absorption

In as much as pharmaceutical firms would prefer you to think that belly acid causes quite a few damage and desires to be cancelled out, it performs a primary position within the digestion approach. People with well-being disorders are most probable to have the little stage of belly acid more than healthy people.

The question now is why do most people take acid-blockading drug and antacids to neutralize and terminate their belly acid? The western treatment is used to deal with symptoms instead than the major limitation. Symptom repressing drugs are administered if the principal concern shouldn’t be cured.

Comparing Iron absorption and acidic stomach

how badly does acid blockading treatment and antacids have an effect on our potential to take in nutrients? It occurs to affect our capability to soak up relatively so much. From a study performed on individuals with persistent iron deficiency; it was once deduced that about 90% of the forty persons had suffered abnormal belly acid secretion.

Some Swedish researchers discovered that antacid drug lowered the absorption of iron by 38% and 31% relying on the iron consumed.

Belly Acid and Vit B12 Absorption

Vitamin B12 requires suitable and enough stomach acid level for right absorption. It is littered with little stomach acid like calcium and Iron. It was once found out from a study that humans with reduced stomach acid also suffer from low vitamin B12. An additional study made us understand that people taking Prilosec will have their rate of B12 absorption lowered by 88% and 72 % based on the total dose consumed.

Foliate Absorption compared with acidic stomach

Foliate has proved to get absorbed well with normal acid level within the stomach. There was once an increase of fifty-four percent in foliate level of the patient without a stomach acid when dosed with supplemental HCL. In a research performed sufferers who had taken acid blockers have their foliate absorption decreased with the aid of about 16%. Pharmaceutical firms do decide upon stomach acid being a handy goal. When the body isn’t really in good being, it may cause esophagus damage and even the wall of the stomach when things go wrong in the body.

Heartburn and Severe Acid Reflux: 5 Natural Heartburn Relief Remedies


Heartburns are a common occurrence for most adults in due course of their lives. An uncomfortable burning sensation hailing right from the back of the breastbone, which at times creeps up the throat perfectly characterizes the symptoms of heartburn.

The uncomfortable burning sensation hails from an acid reflux which comes about when the lower esophageal sphincter muscle relaxes failing to hold down the stomach contents. As a result, stomach acids find their way back up the esophagus resulting in the heartburn sensation. Come to think of it – it is acid that burns your throat!

Surprisingly, it is possible to have a reflux with no heartburn symptoms. On the other hand, it is practically impossible to have heartburn symptoms without the spawn of reflux. There are plenty of readily available prescription drugs (as well as over-the-counter drugs), but in the case that you suffer from occasional heartburn symptoms, homemade remedies for heartburns and lifestyle changes are a better natural heartburn relief options.

Quick Tips to bring about Natural Heartburn Relief

1. Chew gum 


A study published in The Journal of Dental Research shows those gastroesophageal reflux disease patients, or those suffering from severe heartburns, are more likely to have a feel of relief when they chew a piece of sugar-free gum for over thirty minutes after a meal.


2. Use aloe juice to soothe your stomach 


Amazingly, Aloe is a plant that not only soothes sunburns as well as heartburns because of its anti-inflammatory aspects. Drinking a full glass of aloe vera juice is a natural heartburn relief option which helps reduce inflammation in your tummy and wards off any irritation.


3. Chin up and don’t lie down 


When we sleep, gravity works against us, and it is easier for the digested contents and juices to creep up the esophagus. Therefore, always try to elevate your head by ensuring that the head of your bed is placed on 6-inch books or bricks. Also, you could make use of a wedge-shaped pillow that you can shove beneath your mattress. Remember; do not lie down two to three hours after eating.


4. Incorporate a banana or an apple into your meal 


Bananas constitute natural antacids which help ward off acid refluxes. Store bananas till they fully ripen and eat a banana a day to realize one of the best homemade remedies for heartburn firsthand. Also, you can eat an apple a day right before you go to bed to help prevent or ease any discomforts that may creep up.


5. What, when, and how 


What do you eat?

  • By now, you must be wary of all the foods that spark heartburn symptoms. Usually, acidic foods (such as citrus products) and spicy foods constitute the types of foods that can trigger heartburns. Avoid incorporating these foods into your diet is a natural heartburn relief option.

When do you eat?

  • Avoid heavy meals two to three hours before you fall asleep. Sleeping only exerts more pressure on the lower esophageal sphincter muscles, and as a result, stomach acids may creep up the esophagus.

How do you eat?

  • Avoid swallowing giant mouthfuls of food. Swallow food in small amounts, savoring each bite of the delicacy, to allow your stomach ample time to digest the food and not to pump the excessive stomach acids up to the esophagus.


Oxendine LLC has introduced this new product for the people

27 September 2016, Los Angeles California, Los Angeles: Oxendine LLC, USA ( is very happy introducing its new products in the market. Its new product Axia3® ProDigestive™ Antacid are now available in the market. Oxendine LLC now proudly present one of the best, American-made, all-natural antacid products available on the market today. Axia3® ProDigestive™ Antacid delivers fast-acting relief from occasional heartburn and is the first antacid supplement that uses natural enzymes to promote healthy digestion. Axia3 ProDigestive Antacid is ideal for people that suffer from occasional heartburn due to diet, stress, exercise, and other causes. Specifically, Axia3® ProDigestive™ Antacid helped those person through two pregnancies. The antacid combination with digestive enzymes worked like magic. One thing is to be mentioned here that we talked to several pregnant women that had been taking or had taken this during their pregnancies and the response was overwhelmingly positive.

Axia3 is a proven product, made in the U.S.A., and a top seller at Whole Foods Markets and thousands of other locations across the country. This product was developed by some of the top doctors and chemists in the USA. Oxendine LLC’s group of experts identified and improved upon all the weaknesses of current traditional antacids. Since all of the major antacid brands are owned by British, French and German companies we offer you the healthiest alternative. Oxendine LLC’s goal is to provide the best tasting and healthiest antacid that is made in the USA. Please have a look at the website of Oxendine LLC, you will learn more how axia3 works naturally for heartburn relief.

Oxendine LLC firmly believes Axia3® ProDigestive™ Antacid will keep you fresh, Among other antacid supplement in the market, Axia3 ProDigestive Antacid is the best antacid supplement which gives fast-acting relief when you suffer from occasional heartburn promoting healthy digestion. So, Axia3® ProDigestive™ Antacid is ideal for those people who often suffer from occasional heartburn due to diet, stress, exercise, and other causes.

Composition of Axia3 ProDigestive Antacid:
Axia3® ProDigestive™ Antacid is formulated with an exclusive blend of natural ProDigestive enzymes that work with your body’s digestive system. For this, Axia3 ProDigestive Antacid is pragmatically different from traditional antacids.

Heartburn is intrinsically linked to the human digestive system, Axia3 ProDigestive Antacid effectively relieves heartburn discomfort, but more importantly, promotes on-going digestive health benefits through the use of natural ProDigestive™ enzymes that are essential to proper digestion and good long-term health.
Axia3 delivers a dual Calcium Carbonate plus Sodium Bicarbonate combination upon contact with the esophagus.

Sodium Bicarbonate = Fast-acting relief
Calcium Carbonate = Long-lasting relief

Axia3®’s Digestive™ Enzymatic Formula utilizes an exclusive blend of natural ProDigestive® enzymes that continue working to promote digestion…

Protease: Helps break down proteins
Amylase: Helps breakdown carbohydrates
Lipase: Helps break down essential fats and oils

Oxendine LLC’s sales and marketing office:
Oxendine LLC’s sales and marketing office is located in Los Angeles California, Nevada & Arizona. They are a proud member of the Natural Products Association and all of their manufacturing facilities follow Good Manufacturing Practices (GMP).

To learn more about Axia3® ProDigestive™ Antacid and see how Axia3® ProDigestive™ Antacid gives fast-acting relief when you suffer from occasional heartburn promoting healthy digestion, please visit ProDigestive

Heartburn Relief and Overweight Problems

Men and women who suffering from heartburn relief  and have overweight, often feel better after some weight loss. Scientists researched consequences of the weight loss during a year. Weight loss can help to eliminate reflux symptoms which people have, regardless gender. More than 60 million Americans at least once a month suffer from heartburn relief, according to the American Gastroenterology college. Stomach acid flows back into the esophagus which is accompanied by an unpleasant burning sensation.  A frequent manifestation of GERD or chronic form of heartburn can lead to complications if it isn’t treated, including esophageal narrowing or precancerous changes in the esophagus. This research involved 200 men and women whose average ages was 46 years. At the beginning of the research all suffered from obesity and overweight approximately 220 pounds. 38% of them in the beginning of this research heartburn symptoms were classified as GERD. After six months, patients, whose average weight decreased to 183 pounds, got rid of heartburn, and only 16% are still diagnosed with GERD. Over the next six months, 172 participants returned to the weight they had at the beginning. The number of participants in this experiment with the symptoms of heartburn again increased from 16% to 22%.Scientists noticed that even a little weight gain, less than 5% of the original figure, has led to the deterioration of symptoms. In addition, participants of this experiment, should not only have a diet for five weeks, they also should have been taken exercises, and different activities as jogging or walking for five hours a week. Thus, scientists concluded that in contrast to men, women can reduce their symptoms of heartburn with help of regular exercises.

Heartburn is a very serious problem but we can solve it with help of some easy recipes. Just diet and regular exercises. You should forget for forever about fatty and junk food. A healthy way of life is our new choice! Don’t worry there are a lot of different recipes that can be perfect for your healthy breakfast or dinner. Instead of fried eggs with bacon, you will have to eat porridge. Yes, maybe you think that it is awful but it is the only way how to escape from heartburn problem. While dinner you shouldn’t forget about soups. Soup should be on your menu every day. I can honestly tell you, that healthy way of life will bring a lot of positive emotions. Don’t be afraid and start a healthy way of life!

Heartburn Relief

Heartburn relief without drugs

Millions of people worldwide suffer from the occasional bout of heartburn. Many who often suffer, and try one product after another to get relief from heartburn. The products range from simple indigestion relievers over-the-counter to prescription medication to relieve heartburn. But it is possible relief from heartburn without drugs of any kind?

It has been said that only 1 in 100 people taking medication to relieve heartburn really need. Heartburn, such as other types of pain in your body, it is a warning sign. It is telling you that something needs to change.

If the warning light in your car says to check your machine, do not ask the mechanic to decide the light, so do not bother. Requesting a bigger problem! You ask the mechanic to check the machine and fix the root problem that causes the light to turn.

Heartburn relief should not be a problem turning off “warning light” is not visible. Heartburn relief must address the root cause of the warning light.

The cause of heartburn

In simple terms, heartburn is a muscular problem.

Lower esophageal sphincter (LES), a specialized ring of muscle located at the end of the esophagus, opens when swallowing to allow food into the stomach. Then closes quickly to keep things in the stomach. When the LES does not close fast enough or reopen at the wrong time, stomach acid flows back into the esophagus. The acid in the sensitive lining of the lower esophagus causing a burning sensation.

True relief from heartburn must LES working properly. You must keep the LES to relax inappropriately, or must strengthen the LES. How can you do this?

How true heart can get relief without drugs?

1. Diet

Heartburn relief clearly must pay attention to the food that moves from the throat to the stomach. We are all different. Our stomachs produce different amounts of gastric fluid, with varying degrees of acidity. The food you eat should be digested by the individual system.

Back to our example vehicle, what happens when the wrong fuel is used? It is not long until the machine lets you know! If the fuel contains water or sediment, or if the octane level is not adequate, you know. All you have to do is listen to your machine.

Heartburn relief needs to listen to your body. The next time you have heartburn, just remember the “fuel” you just put in your body. What do you eat? Write it down and forget about it for now. To do this, every time you have heartburn. After one month looked at the list. Doing the same “fuel” always demand heartburn relief? Prevent the fuel may be your answer.

2. Actions

Failure to keep the door shut muscle between the stomach and esophagus can be as simple as their actions matter. You may be doing things that make the door open.

Eating too fast, eating too much or not chewing food properly, they can contribute to heartburn. Bend at the waist after eating is usually connected to acidity, such as tight clothing. Allows you to become overweight puts undue pressure on that area of the body, action the best way to improve weight loss. Going to bed with a full stomach or exercise too soon after a meal will also need help from heartburn.

Relief from heartburn can be as simple as changing your actions. Try to eat slowly and chew each bite before swallowing. It incorporates more saliva, which helps the stomach to digest food. Stop eating before you are full. Wait at least 2 hours after a meal before exercise – at least 3 hours before bedtime. Overcoming any other action that puts pressure on the lower esophagus may also bring heartburn relief.

3. Water

Another factor in reducing heartburn consume adequate amounts of clean water. If you suffer from heartburn during or after exercise, can only dehydration. All muscles, including the LES, prevents reflux of stomach acid, need adequate water to function properly. Be sure to drink plenty of water a day, with additional exercise.

4. Garlic

Garlic provides heartburn relief for many people, especially those with H. pylori. H. pylorus is a bacterium found in the stomach. It works with abdominal tissue damage acid secretion, causing inflammation and contribute to acidity. To relieve heartburn, try eating 1 or 2 cloves of fresh garlic raw, H. pylori day until removed.

5. Oxygen

Have you considered if you breathe deeply and regularly? As mentioned above, the root cause of heartburn is a muscle. muscle oxygen needs for efficient operation. If due to stress or bad habits, you can not breathe deeply and regularly, it eliminates the LES of the oxygen they need to be strong and operate properly.

Heartburn relief for you can be as simple as breathing deeply, regularly during and after the meal. This will help you relax, and send enough oxygen to the sphincter muscle that prevents or allows heartburn.

If you experience heartburn frequently, contact your doctor to make sure other causes not involved. Once you have ruled out more serious concern, try the above suggestions to help heartburn.

A Whole Food Approach To Losing Weight Fast

A whole food approach to weight loss

Houston Weight Loss occurs when people switch their diets to a natural whole food plan. All you have to do is cut out all the processed stuff that you eat. Once you start eating naturally, you will notice that you feel more energetic and healthy.

Whole foods typically consist of vegetables, fresh fruits, nuts, and anything that is not processed. Houston weight loss clinics often recommend going on a raw food diet to combat many modern illnesses. People ingest way too many chemicals and processed food items to be healthy.

Processed foods build up in your system and slowly start to poison it. The best way to get yourself back to optimum health is to concentrate on eating whole foods. Usually, raw meats and fish are not consumed as part of a whole food diet. You also need to avoid things like unpasteurized milk.

You need to concentrate on eating mostly fruits and vegetables on one of these diets. Houston Weight Loss Clinics believe that portion control is not necessary when you eat an all raw diet. It is almost impossible to overeat when your diet consists of all natural fruits and vegetables.

The fiber in the food will fill you up before you are able to consume too many calories. This is a lot different from processed foods which pack a lot of calories into small amounts. It is easy to explore your food choices on your own. You just need to stick to a few rules and you will be able to lose weight by eating whole foods.

Make sure that you do not have to cook your food. Whole foods are meant to be eaten in the state that they come from the earth. Whole foods should be eaten just as they are in nature. Try to find organic items like fruits and vegetables that you can eat without having to cook.

This diet takes some getting used to in the beginning. Most people are used to consuming processed food items that are never found in nature. These food items can be hard to go without at first, but once you kick the habit, your body will not crave them anymore. You save a lot of money and your health when you follow a simple whole food diet.

Luckily, the United States is a country that gives its citizens access to a lot of fresh fruits and vegetables. The problem is that people also have way too much access to sugars and sweets.

Houston weight loss clinics recommend avoiding everything except the fruit and vegetable sections when you go grocery shopping. There are just too many temptations strewn all over a grocery store for people on a diet. The easiest way to avoid these temptations is to not even put yourself in front of them!